Someone asked me once on a television interview what my definition of true health was- my answer, albeit too simplified for the scientific scholar was, “The absence…
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Phoenix Asher Holmes: Phoenix, a neuroscience researcher, shares insights about the brain, mental health, and cognitive enhancement techniques.
People living in large cities are faced with several challenges in their fitness exercise program. Similarly, visitors to urban areas constantly get frustrated as a result of…
The greatest bane of successful fitness exercise programs for most people is motivation. You sincerely commit yourself to three or five days’ workout per week but gradually…
Finding a good fitness exercise program that works for you can make your life a whole lot easier and your workouts much more productive. I have been…
At some level everyone knows they should try to get in better cardio shape and will be tempted to look into using fitness exercise machine either at…
Diets are generally considered effective if they are nutritious, safe, easy-to-follow, easy on the budget and achieve long-lasting weight loss results for an individual. Health experts will…
Throughout the years, people have tried all sorts of diets in an attempt to lose weight, but not all of them are effective. There are those diets…
At any given time, more than half of U.S. residents are trying to lose weight. With overall body weights increasing, along with the rates of diseases that…
As with any new, or newly popular, diet, it has become common for people to question whether the Paleo Diet is safe. The Paleo diet is, of…